Core Exercises For Older Adults

Core muscles make up your trunk. According to Harvard.edu, these muscles help in your standing, getting out of the chair, bending, lifting, and maintaining your balance. You can get assistance from the home health aide in Metro Atlanta, GA. He or she can assist in your exercise routine.

Have problems in identifying the core muscles? Do not worry. The experts from Harvard.edu indicated in their report that it is from your lower rib cage up until your buttocks. Home care in Georgia has a team of carers that help manage the health of your muscles, too.

Here are the core exercises that you can try:

• Bridges – This type of exercise can exercise the rib cage until the belly button and around the back. This position becomes a solid exercise as it creates muscle contractions of all muscle groups.
• Planks – You create contractions of the core, arm, and shoulder as you stay in a push-up position.
• Opposite arm and leg raise – This exercise likes to use hands and knees. You also contract the muscles in your core. Your arm and leg support all the way.

Healthcare services that are offered by Georgia Healthcare & Family Services, Inc. help in these exercises. You should consult your doctor before trying out these things. Once you get the go signal, our carers can help motivate you to do it.